I don't really have an answer.Then how do you minimize the impacts?
I'm not in favor of government control or restriction of free speech on social media.
And divisiveness drives views and posts on social media. Algorithms in social media push posts you have shown you either deeply agree with or deeply disagree with because those are the ones that you're likely to amplify.
Maybe it'll take some kind of a vast grass roots social movement highlighting the dangers of social media overconsumption and in favor of living an actual offline life.
I know that I have recently actively worked towards limiting social media and the types of posts to which I react and to getting outside and "touch grass" (to use the popular cliche). My social media (that I view and that I post) is now mostly dogs posts, food posts, sports posts and music posts. And I'm in a better state of mind for doing that.
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